Weekly Workout: Week 1 – Bodyweight Workout

A group of us got together because we wanted to either start strength training or needed to shake up our workout routines. Each week I pick and share a 30 minute, total body circuit. I’m a big fan of using one exercise to work several muscle groups at the same time! This week I picked…

Friday Fun Night: Perseids

Looking for something fun (and free) this weekend? Whether you’ve got kids or not, this is a great opportunity to get out of the house and spend some quality time. Every August, we’re treated to the Perseid meteor shower. It’s been going on since July, but this weekend is prime viewing time! If you’d like…