Having trouble falling asleep? Try this…

The U.S. Army developed a strategy to help soldiers fall asleep, even in some of the most difficult circumstances. All it takes is two minutes and a little practice. How to Fall Asleep in Two Minutes

Weekly Workout: Week 2

Burn fat and tone your body in half the time There are so many benefits to strength training. Whether you are trying to increase the power and endurance of your body, lose weight, control cholesterol, build bone density, or look good in a bikini… even a 30 minute, weekly session is well worth the effort. Links:…

Weekly Workout: Week 1 – Bodyweight Workout

A group of us got together because we wanted to either start strength training or needed to shake up our workout routines. Each week I pick and share a 30 minute, total body circuit. I’m a big fan of using one exercise to work several muscle groups at the same time! This week I picked…