Still deciding what to eliminate in your sugar fast?

Assuming you do not have health issues, the experts say “Just Do It!”

Since sugar is as addictive as cocaine [1] planning to “cut back” is probably not going to cut it.

The good news? Only about 10% of the population is actually addicted to sugar [2]. And it only takes 2-3 days to detox your body.  So while it won’t be a piece of cake, gritting your teeth and bearing it is likely the only way you will succeed in this sugar fast.

Whatever you want to eliminate:

1. Decide now;
2. Put a plan in place;
3. Lean on this group to get it done!

Check back here tomorrow for tips on how to plan for success.

For even more support, join our Online Facebook Community

You CAN do it!

Photo Credit: Photo by Mali Maeder on Pixels.com

Notes:

[1] Krystine Murray “Sugar Addiction,” AddictionCenter.com, March 10, 2023,   https://www.addictioncenter.com/drugs/sugar-addiction/#:~:text=Some%20studies%20have%20suggested%20that,a%20risk%20of%20sugar%20overindulgence.

[2] Avena NM, Rada P, Hoebel BG. Evidence for sugar addiction: behavioral and neurochemical effects of intermittent, excessive sugar intake. Neurosci Biobehav Rev. 2008;32(1):20-39. doi: 10.1016/j.neubiorev.2007.04.019. Epub 2007 May 18. PMID: 17617461; PMCID: PMC2235907,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/.